I’ve met too many guys over the years who only care about the muscles they can see in the mirror—and how much they can bench press.
Don’t let that be you.
Train the muscles on the back of your body as much as you train the ones on the front. And if benching is important to you, make sure you’re doing it right. (Stay tuned—I’ll show you how tomorrow.)
For now, keep this rule of thumb in mind:
👉 If you can do lying presses with 100-pound dumbbells, you should be able to row with them as well.
Final Thought:
Balanced training builds a better physique, reduces your risk of injury, and enhances long-term performance. Push hard—but pull just as hard!
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German Volume Training works best when it is programmed as more than a one-off 10×10 challenge. Explore how German Volume Training 2.0 turns the classic method into a structured six-phase system for building muscle, strength, and work capacity over time.
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