Are you using too much body English during standing cable pressdowns?
If so, do them lying down!
This variation isolates the triceps more effectively by eliminating momentum and reducing compensation from other muscle groups. It’s a great way to truly feel the contraction and get the most out of every rep.
Final Tip:
Next time you hit triceps, try the lying version of cable pressdowns. You might be surprised at how much harder your arms have to work—and how much better your results will be.
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