Male or female, beginner or advanced, the Angles90 grips are a fantastic tool to enhance your pull-up game. These innovative handles allow for a more natural hand position, which can reduce joint strain and increase muscle activation—especially in the lats and arms. Whether you’re looking to improve grip strength, protect your shoulders, or simply change…
Are you using too much body English during standing cable pressdowns? If so, do them lying down! This variation isolates the triceps more effectively by eliminating momentum and reducing compensation from other muscle groups. It’s a great way to truly feel the contraction and get the most out of every rep. Final Tip: Next time…