Bodybuilding
Bedtime Muscle-Building Concoction
A bodybuilding-inspired bedtime snack idea built around protein and healthy fats, with a nod to old-school iron game nutrition habits.
February 4, 2015
Bodybuilding
Bodybuilding
Which Physique Do You Prefer: The New Spartacus Or The Old Bosco?
A physique-focused comparison that uses Spartacus as a jumping-off point to discuss muscle, conditioning, training style, and what actually creates a powerful look.
January 30, 2015
Bodybuilding
Mass Explosion: New Muscle-Building System
A launch post for Mass Explosion, introducing a structured muscle-building system designed to help lifters move past training plateaus.
January 3, 2015
Articles
Everything You Need To Know About Supersets And More (Part 2)
Continue exploring advanced superset strategies, including how to use exercise pairings, intensity methods, and smart programming to build muscle while managing joint stress and recovery.
May 29, 2012
Articles
Modern Muscle Moulding: How to Gain Serious Size and Strength with Circuit Training
Learn how circuit training can be used for serious muscle and strength gains by combining classic iron-game principles with modern programming for size, conditioning, and efficiency.
April 26, 2012
Articles
Everything You Need To Know About Supersets And More (Part 1)
Explore the foundations of supersets and other advanced strength-training methods, including which techniques have value, how to apply them, and how to avoid wasting effort on poor programming.
December 27, 2011