A "Wrist-Friendly" Version of the Reverse Bench Press
The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great
The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great
By performing bent-knee deadlifts from a deficit (a slightly elevated position) and with your hands spaced out wide on the bar, it forces you to
Here’s a superset routine that attacks the entire body one joint at a time. It’s a split routine where the lower body is trained on
In strength training, time under tension (TUT), sometimes referred to as time under load, reflects the total duration of a set and is calculated by
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the
One of my favourite shows on television was the Starz series Spartacus that ran from 2010 to 2013. The first season (Blood and Sand) and
My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and science of
Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous
Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range for an