Bodybuilding
Bedtime Muscle-Building Concoction
I love studying the roots of the iron game, especially bodybuilding history. Over the years, I’ve written about many pioneers who paved the way for
February 4, 2015
Bodybuilding
Bodybuilding
Which Physique Do You Prefer: The New Spartacus Or The Old Bosco?
One of my favorite TV shows was the Spartacus series on Starz, which ran from 2010 to 2013. The first season (Blood and Sand) and
January 30, 2015
Bodybuilding
Mass Explosion: New Muscle-Building System
My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and science of
January 3, 2015
Articles
Everything You Need To Know About Supersets And More (Part 2)
Continue exploring advanced superset strategies, including how to use exercise pairings, intensity methods, and smart programming to build muscle while managing joint stress and recovery.
May 29, 2012
Articles
Modern Muscle Moulding: How to Gain Serious Size and Strength with Circuit Training
Learn how circuit training can be used for serious muscle and strength gains by combining classic iron-game principles with modern programming for size, conditioning, and efficiency.
April 26, 2012
Articles
Everything You Need To Know About Supersets And More (Part 1)
Explore the foundations of supersets and other advanced strength-training methods, including which techniques have value, how to apply them, and how to avoid wasting effort on poor programming.
December 27, 2011