Bodybuilding
Lift Heavy for High Reps
Heavy high-rep work is brutal, old-school, and effective when programmed properly. This post revisits a classic bodybuilding approach popularized by legends.
July 6, 2015
Bodybuilding
Bodybuilding
Get Your Training Out of the Toilet
Some training methods belong in the bathroom, not the gym. This post takes aim at “burn” chasing and makes the case for smarter hypertrophy work.
June 21, 2015
Bodybuilding
The “10 Sets of 10” Method
The classic 10×10 method gets a hard look through the lens of Gironda, Poliquin, and old-school volume training. Great for lifters who want size without pretending the method was invented yesterday.
May 31, 2015
Bodybuilding
The Pros and Cons of Detraining
Taking time off can feel like slipping backward, but strategic detraining has a place. Explore how a planned layoff may help recovery, reset motivation, and set up a stronger return to hypertrophy-focused training.
May 24, 2015
Bodybuilding
How to Get Lean in One Week (Part 2)
Nutrition is only half the battle. This follow-up lays out a short, intense training week built around dense workouts, strategic overload, and a final push to look sharper for an event.
May 22, 2015
Bodybuilding
How to Get Lean in One Week (Part 1)
Part one lays out an aggressive short-term leaning phase built around high protein, very low carbs and fats, and careful supplement use. It’s a hard-cut approach for serious trainees, not a casual diet plan.
May 21, 2015
Bodybuilding
For Women That Fear Weight Training Will Make Them Muscle-Bound
A direct response to the fear that lifting weights will make women bulky or muscle-bound. It explains why strength training usually improves body composition, metabolism, and shape without creating the exaggerated result many women fear.
May 15, 2015
Bodybuilding
Two Ways to Equal Twenty-One in Bodybuilding
A bodybuilding technique post on 21s and other ways to manipulate reps, range, and fatigue to create a stronger muscle-building stimulus.
March 7, 2015
Bodybuilding
The Joint-By-Joint Superset Routine
A training routine built around pairing movements intelligently across joints, giving lifters a structured way to train hard and stay organized.
February 23, 2015
Bodybuilding
The Ideal Time Under Tension for Muscle Hypertrophy
A hypertrophy programming post on time under tension and how set duration, tempo, and loading can influence the muscle-building stimulus.
February 16, 2015