How Do You Rate On A Scale Of 1-10?
These days competitive bodybuilding seems to be experiencing a bipolar disorder. On the professional end it’s all about size. The more massive you are, the
These days competitive bodybuilding seems to be experiencing a bipolar disorder. On the professional end it’s all about size. The more massive you are, the
I know, you’ve heard it before: “You can build muscle and lose fat, and all it takes is 20 minutes a week!” I’m sure there’s
Legendary bodybuilders like Tom Platz and Robby Robinson were known to lift heavy for high reps. That was one of the secrets to success back
I hate to break the news but in strength training, there’s really nothing new under the sun. Take the popular “10 sets of 10 reps”
Every year, many professional bodybuilders take an extended leave from training. They do this for a few reasons. Of course, the rigors of training and
Yesterday I introduced an eating and supplementation strategy to get you as lean as possible in one week. Of course, proper training is important as
Do you want to get lean but don’t have much time? Here’s a strategy that’s useful before a wedding, anniversary, birthday, vacation, speaking engagement, photo
Many women fear that weight training will result in overdeveloped muscles. Let’s take a look at what some of the experts have to say on
Q: After a workout last Wednesday I came home and immediately fell asleep. Upon awakening I found myself unable to breathe. For the next three
Dutch exercise physiologist Dr. Jan Voss was one of the early researchers of muscle fiber types. Performing numerous muscle biopsies on himself as part of