An Update on my Progress with Chin-Ups
You’ll recall from a recent post that my benchmark for complete recovery from distal biceps surgery was the ability to do chin-ups. The first workout
April 16, 2015
Injury
A Leap of Faith or A Calculated One?
Before you read on, watch this video: Now, you may be asking yourself what the big deal is? A few chin-ups, so what? Well, those
March 31, 2015
Heal Like Wolverine (Part 5)
An Ounce of Prevention is Worth a Pound of Cure The best way to deal with an injury is to prevent one from happening in
March 27, 2015
Heal Like Wolverine (Part 4)
The Inevitable Truth Whether it’s during competition or training, injuries are bound to happen. It’s part of the game. If you play with any form
March 26, 2015
Heal Like Wolverine (Part 3)
Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell
March 25, 2015
Heal Like Wolverine (Part 2)
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy workout or macrotrauma
March 24, 2015
Heal Like Wolverine (Part 1)
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with plenty
March 24, 2015
Stop Icing and Go Get ICED!
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with plenty
December 11, 2014