METH is a highly effective way to treat injuries. It works and it works fast! I’m not talking about methamphetamine, but rather the acronym METH, which stands for movement, elevation, traction, and heat. The old, antiquated RICE method doesn’t work. Sure, it reduces pain, but it doesn’t improve healing… it delays it!
Forget RICE. METH is the way to go for injuries. Don’t believe me? Just Google it. You’ll see that the word is spreading. Here are a few articles to read:
- METH is the new RICE
- Why ice doesn’t help an injury
- More trainers reject using ice to treat minor sport injuries
METH is becoming highly addictive for good reason. Next time you’re faced with an injury, give this method a shot.
Ankle Sprain SOS: Experience Swift Healing Through Active Recovery
My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot
Don’t Do Tire Flips
Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a
Move to Heal
If you haven’t heard, it’s no longer cool to rest and ice an injury. Stop doing the RICE method and
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