You can knock out the mid-afternoon slump with this potent one-two combo: a Chi Machine session followed by a dose of light therapy. You’ll feel revived, refreshed, and ready to go!

Here’s how it works…

The Chi Machine Power Nap

To truly boost recovery, take a power nap during the day. As I discuss in my book Mass Explosion, the ideal time is right after a workout if possible—but any time will help.

Consider investing in a Chi Machine. It’s a portable electrical device with padded ankle supports that moves your legs side to side in a gentle, rhythmic motion. You simply lie down, rest your ankles on the machine, use the remote to set the speed, and let it do its thing.

The Chi Machine mimics the motion of a swimming fish, creating a ripple effect throughout the body. This gentle oscillation has numerous benefits—most notably, increased circulation and lymphatic drainage. But there’s another subtle effect that might be even more powerful: it replicates the soothing sensation of being rocked to sleep, like your mother did when you were a baby.

I use the Chi Machine regularly. If I have a break in my schedule, I’ll shut off the lights, lie down on a rug or mat, and rest my ankles on the machine. I set the dial at a low speed, and I’m usually asleep in no time. It automatically shuts off after 15 minutes, which is the perfect amount for a power nap.

Power Up with a Sun Lamp

After a power nap, you may feel a little groggy. That’s because melatonin levels are still elevated. Exposure to bright light quickly suppresses melatonin, helping you feel more alert and energized.

Ideally, you’d go for a walk outdoors. Natural light, fresh air, and movement are a powerful combination to get your body temperature—and energy—up again.

But what if the weather doesn’t cooperate? Where do you get your light exposure?

That’s where a sun lamp comes in. While natural light is always best, artificial light can be a great backup. Even a small face lamp works, but full-body exposure is even better. The more skin you expose to intense light, the more vitamin D you produce. And vitamin D doesn’t just support your immune system and mood—it also helps build muscle. So if you’re after big delts and biceps, this step is a no-brainer!

Take-Home Message

A 10- to 20-minute power nap followed by a light therapy session in the afternoon can give you a major energy boost and increase your productivity for the rest of the day. Use this strategy as often as you can.