My son suffered a buckle fracture last week during karate and has to wear a splint for a month. We’re going to try to speed up the healing with vibrational therapy and low-level laser therapy.
In addition to the vibrational platform, he uses an electronic toothbrush twice a day, and occasionally I’ll have him hold a set of hair clippers for a minute.
A simple laser pointer that you pick up from any office supply store does the trick. It has more than sufficient power to stimulate healing at the cellular level and it will penetrate through the splint.
If all goes well, we’ll have him out of the splint and back at the dojo in no time!
Ankle Sprain SOS: Experience Swift Healing Through Active Recovery
My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot
Don’t Do Tire Flips
Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a
Move to Heal
If you haven’t heard, it’s no longer cool to rest and ice an injury. Stop doing the RICE method and
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