Meet Barb and Terry. This husband-and-wife tandem started training with me in November of 2017. They had different health histories and training objectives, but they wanted to workout together, so I designed a plan that would accommodate their individual needs and allow them to train at the same time.
How did I do it?
Learn the thought process involved when training couples in How Personal Trainers Earn 50-70% More Per Session.
P.S. In the past year and a half, Barb has experienced a significant reduction in body weight (with no cardio, by the way), and she no longer has issues with her hand and knee, which were debilitating injuries at one time. Terry has resolved his back and shoulder issues and has built some decent strength along the way (e.g., in the video below, you’ll see him doing thick-grip chin-ups and weighted parallel-bar dips).

How to Fix Lagging Body Parts: Proven Training Strategies
February 1, 2025
If you have a muscle group that refuses to grow, you have two options: Let’s break down both strategies and

How to Build Muscle and Strength After 40—Without Destroying Your Joints
January 31, 2025
As you hit your 40s, 50s, and beyond, you realize that you can’t do what you did in your teens,

Stay Fit on the Fly: No-Excuse Workouts for Travelers
January 30, 2025
One of the biggest challenges people face when traveling is maintaining their exercise routine. The two most common excuses? Lack
follow
This error message is only visible to WordPress admins
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.