Meet Barb and Terry. This husband-and-wife duo began training with me in November of 2017. Despite having different health histories and training goals, they wanted to work out together. So, I designed a program that addressed their individual needs while allowing them to train side by side. How did I do it? Learn the thought…
If an exercise doesn’t work for you or a client, then change it! No one is forcing you to stick with it. There are many ways to achieve the same goal. Modify the exercise, and if that variation still doesn’t work, choose a completely different movement that accomplishes the objective. Remember, if something doesn’t feel…