Personal Training for Couples (Part 1)

Meet Barb and Terry. This husband-and-wife tandem started training with me in November of 2017. They had different health histories and training objectives, but they wanted to workout together, so I designed a plan that would accommodate their individual needs and allow them to train at the same time.

How did I do it?

Learn the thought process involved when training couples in How Personal Trainers Earn 50-70% More Per Session.

P.S. In the past year and a half, Barb has experienced a significant reduction in body weight (with no cardio, by the way), and she no longer has issues with her hand and knee, which were debilitating injuries at one time. Terry has resolved his back and shoulder issues and has built some decent strength along the way (e.g., in the video, you’ll see him doing thick-grip chin-ups and weighted parallel-bar dips).

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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