Meet Barb and Terry. This husband-and-wife duo began training with me in November of 2017. Despite having different health histories and training goals, they wanted to work out together. So, I designed a program that addressed their individual needs while allowing them to train side by side. How did I do it? Learn the thought…
I was recently asked about my thoughts on the Functional Movement Screen (FMS). While I believe the FMS has some value, I don’t see it as the ultimate method for assessing movement patterns. Every individual and situation is different, and any functional assessment should be appropriate for the specific case—if it’s performed at all. In…
A great way to structure strength training is by pairing antagonist (opposing) body parts or movement patterns. This method helps increase range of motion, promote muscle balance around a joint, enhance recovery between sets, and ultimately improve performance—all of which lead to better results. Some common antagonist pairings include: Now, here’s a question for you:…