Food
A Salad a Day Keeps the Doctor Away
Forget the sad side salad. A properly built salad can deliver protein, fiber, phytonutrients, and enough flavor to win over even the meatheads.
May 13, 2020
Food
Food
Periodization of Post-Workout Juice
Post-workout carbs can be rotated with purpose. Cranberry, tart cherry, and beetroot juice each bring a different angle to recovery and training nutrition.
January 21, 2020
Food
Healthy Meals in a Pinch
Running out of leftovers doesn’t have to mean falling off plan. These quick meal ideas help keep protein, convenience, and food quality in the picture.
November 23, 2019
Food
Eat Your Whey to Greater Gains in the Gym
Whey doesn’t always have to come from a shaker bottle. Ricotta offers a food-based way to bring whey protein into post-workout nutrition.
October 23, 2019
Food
The Serrano Pre-Workout Buzz
Dr. Eric Serrano’s simple honey-and-coffee trick delivers a fast pre-workout kick without leaning on a loaded supplement formula.
October 17, 2019
Food
Eat Breakfast Before Weight Training
Fasted conditioning may work in some situations, but heavy weight training is a different animal. Breakfast can make a real difference when strength and hypertrophy are the goal.
September 14, 2019
Food
A Breast Milk Alternative
Parents looking beyond online breast milk sources may want to understand why coconut milk has drawn attention for its fat profile and nutrient content.
June 8, 2019
Food
Periodization of Rice
Nutrition and training can follow the seasons. White rice, wild rice, cauliflower rice, mass phases, and fat-loss phases all fit into a periodized approach.
February 25, 2019
Food
My Morning Mimosa
Citrus, salt, and timing can turn a simple morning drink into a goal-specific nutrition habit. Orange juice, baking soda, and grapefruit each get a different role.
September 10, 2018
Food
Not All Wheat Is Created Equal
Wheat sensitivity may not be as simple as “all wheat is bad.” Food quality, geography, digestion, and individual response can change the story dramatically.
July 18, 2018