Periodization of Rice

Nutrition Tip: Go with white rice in the winter to put on size and strength, and then transition to wild or cauliflower rice as summer approaches for fat loss.

Think of it as doing the Vertical Diet in the winter and the Paleo Diet in the summer.

Your training should change as well. Go for a Mass Explosion in the winter, and then get Lean and Mean for the summer!

meat and nuts breakfast

What a Set of Nuts!

The rotating meat and nuts breakfast is a concept introduced by renowned strength coach Charles Poliquin. This unconventional breakfast has

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