Conestoga Farms is by far my favourite brand of eggs, but there was only one left this morning. Take a look at the difference in size, colour, and integrity of the yolk compared to another leading brand:
The yolk contains a high amount of nutrients. Don’t remove it! Learn why it’s important to “Eat the Whole Egg” at https://www.theelitetrainer.com/blog/eat-the-whole-egg/
Homemade Pickles
A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe
My Workout Supplement Ritual
I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that
Breakfast of Superfoods
What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination
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