Negative-Accentuated Dumbbell Lateral Raise

Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms and lower them slowly with your arms straight. Make sure to have a fire extinguisher nearby!

Learn more negative-accentuated methods in Eccentric Training: How to Obtain Positive Results From a Negative Action.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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