Radial and ulnar flexion are two often-overlooked motor patterns that deserve a spot in your training. They may not be flashy, but if you want strong, balanced wrists and forearms, you should work them in periodically.
Want to know how to properly integrate these movements into a program? Check out my breakdown of where they fit in a periodization plan alongside other wrist and forearm exercises: Wrist Roller Extension and Flexion.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Tibialis Anterior Band Pull
The tibialis anterior rarely gets the attention it deserves. A simple band pull gives this overlooked shin muscle direct work for better lower-leg balance.
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