Think of how often you do not move during the day. Most of us spend about a third of the day sleeping and another third of the day sitting. I bet you’re sitting right now reading this! Well, you’re not going to move much lying in bed, but you should make an effort to move…
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements in a periodization plan with other wrist and forearm exercises at this LINK.