Rear delts are easy to miss when shoulder training gets dominated by presses and side raises. A better angle and tighter setup can bring this stubborn muscle group to life.
Negative-accentuated lateral raises turn a simple shoulder exercise into a brutal eccentric overload. Raise with bent arms, lower with straight arms, and let the delts earn every inch.
A shoulder-training twist inspired by eccentric overload, showing how a lateral raise variation can make light weights feel brutally effective.
Wider shoulders start with smarter delt training. This video points to practical ways to improve shoulder width and strengthen the V-taper.