Question:
Hello John Paul,
I purchased your ebook Lean and Mean (available here) and over the past 6 weeks have had great success gaining strength, building muscle, increasing energy and endurance, and have lost 10 pounds. Basically, I feel really good and ready to move on to the next phase.
I’m wondering where the definitions for Program 1 in the body composition section can be found in the book. For example:
3 x 12–15 @ 3010, 60s — what do “3010” and “60s” mean?
Thank you,
Carolyn
Answer:
Hi Carolyn,
Congratulations on your success so far—I’m glad to hear the book has helped!
There’s a link provided in the text that explains those definitions in detail. You may have missed it. Here it is:
https://theelitetrainer.com/a-universal-language-for-strength-training/
Let me know if you have any other questions.
All the best,
John Paul Catanzaro
Lean and Mean: Fat-Loss and Muscle-Building Strategies for Men and Women
Lean and Mean gives men and women a practical system for fat loss, muscle building, nutrition, and efficient training. Using real-world coaching experience, John Paul Catanzaro explains how to match training and nutrition strategies to your goals so you can build a leaner, stronger body without relying on fads.
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