QUESTION:
Hello John Paul,
I purchased your ebook Lean and Mean and have over the past 6 weeks had great success with gaining strength, building muscle, energy, endurance, and so on and have lost 10 pounds… basically, I feel really good and ready to change to the next phase.
I am wondering where the body composition Program 1 definitions can be found in the book, e.g., 3 x 12-15 @ 3010, 60s (what does 3010, 60s mean?)
Thank you,
Carolyn
ANSWER:
Hi Carolyn,
Congratulations on your success so far. I’m glad to hear that the book has helped.
A link was provided in the text to access the program definitions – you may have missed it. Here it is:
https://www.theelitetrainer.com/blog/a-universal-language-for-strength-training/
Let me know if you have any further questions.
All the best,
John Paul Catanzaro
Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
January 23, 2024
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been
Meet my New Fitness Buddy
December 15, 2023
The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it
Keeping Up with Current Research (December 2023)
December 1, 2023
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are
follow
This error message is only visible to WordPress admins
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.