If your goal is to lose body fat and gain muscle, here’s a great weight training strategy. It involves sequencing your exercises in a particular manner to maximize the training effect. Let’s take a quick look at the typical loading parameters for body composition training: • Reps will range from 6 for heavy multi-joint movements…
Chin-ups are difficult for most people to do, especially for females. The average number of chin-ups a female can do is zero. A lack of strength and poor body composition are two of the main reasons, but the one that tops the list is perception. Most females perceive that they can’t perform a chin-up and…
Here’s a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moulding. You can read all about it in 3 Methods of Circuit Training to Shed Body Fat Quickly.
Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will start to change fairly quickly. Heck, a beginner just has to look at a barbell and they’ll start to grow some muscle! Things get a bit more challenging with advanced…
Without a doubt, most people hire me to help them lose weight. Of course, they want to gain some muscle in the process, but they really want to lose fat. They want the inches to melt off and their body to firm up so they can look great in their jeans and great on the…
Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and usually with minimal rest. A circuit may be repeated several times depending on your training status and the number of exercises involved. This form of training provides plenty of variety and…
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
In this video series, you’ll learn how to write a fat-loss program for your clients. A “must watch” for all personal trainers! You can access Part 2 at https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/
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