Here’s a great experiment conducted by nutrition coach Sam Karoll to see how much his body weight would change over the course of 24 hours:
As you can see, it ranged from 182.8 to 191.2 pounds. That’s almost a 10-pound swing in a single day!
Bottom line: Body weight can fluctuate quite a bit over the course of a day. Learn a better way to track changes in body composition in the video presentation below.
![How to Measure Your Clients [Video Presentation]](https://theelitetrainer.com/wp-content/uploads/2019/03/How-to-Measure-Your-Clients-Video-1024x1024.png)
How to Measure Your Clients [Video Presentation]
How to Measure Your Clients is a practical video presentation for personal trainers who want to assess clients more effectively, track meaningful progress, and improve retention. John Paul Catanzaro explains a simple three-stage measurement system that helps trainers collect useful data and turn assessments into better coaching decisions.
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