Here’s a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moulding. You can read all about it in 3 Methods of Circuit Training to Shed Body Fat Quickly.
Here’s a sneak peek of my appearance on the Perfect Fit television show, which originally aired on November 9, 2006. Want to watch the full episode? It’s available exclusively to our newsletter subscribers!Sign up for free on our HOME page and receive a complimentary copy of our Fat Loss Firestorm video as a bonus.
Inducing body composition changes in a beginner is easy. Clean up their eating habits, get them exercising, and the body will start to change fairly quickly. Heck, a beginner just has to look at a barbell and they’ll start to grow some muscle! Things get a bit more challenging with advanced trainees, but with the…
Staying up to date with scientific research can give health & fitness professionals an edge. Here are some recent findings to help you stay ahead of the pack: Short, Specific Warm-Ups Are Just as Effective A short warm-up is as effective as a long warm-up for intermediate performance… To increase efficiency of time for training…
Without a doubt, most people hire me to help them lose weight. Of course, they want to gain muscle in the process, but their main goal is fat loss. They want the inches to melt away and their bodies to firm up so they can look great in their jeans—and even better on the beach!…
Circuit training is a proven strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and minimal rest. A circuit may be repeated several times depending on your training status and the number of exercises involved. This form of training provides variety and is useful when training…
The ability to perform a proper chin-up—grabbing an overhead bar and pulling yourself up until your chin clears it—is a struggle for many. Some see it as impossible, but with the right training approach, reaching 20 chin-ups is an attainable goal. Here’s how to do it. The Key Factors for Chin-Up Success 1. Body Weight…
Q: I’m confused about the best way to do cardio for fat loss. One book says to keep the intensity low (no more than 60% of max heart rate) and go for distance, while another says to use high intensity (80% or more) and go as long and hard as possible. Both arguments sound convincing….
With food more abundant than ever, we should be thriving—but instead, many people feel lethargic, gain body fat instead of muscle, and suffer from chronic disease at increasing rates. Nutrition plays a key role in reversing these trends, and it all starts with a proper breakfast. Rethinking Breakfast You’ve likely heard the saying: “Eat breakfast…
Yesterday, I introduced a one-week strategy to get as lean as possible using a structured diet and supplementation plan. But nutrition alone won’t cut it—you need to train the right way too. During this week, your goal is to overtrain strategically by training six out of seven days. These won’t be long sessions, but they’ll…