Here’s a glimpse of my latest workout—a circuit training routine based on a system I call Modern Muscle Moulding.
If your goal is to drop body fat while maintaining muscle, circuit training done the right way can be incredibly effective. The Modern Muscle Moulding approach blends strength and conditioning for maximum efficiency. You can read more about it in 3 Methods of Circuit Training to Shed Body Fat Quickly. Give it a shot—your body will thank you!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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