Circuit Training for Fat Loss

Here’s a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moulding.

You can read all about it in 3 Methods of Circuit Training to Shed Body Fat Quickly.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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