The Angles90 grips are great for pull-ups, but due to a lower starting position, additional loading with a chin/dip belt may cause the plates to rest on the floor in the bottom range. If that’s the case, use a weighted vest like the Xvest, which can hold up to 84 pounds.
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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