How to Write a Fat Loss Program (Part 2)

The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK.

To learn more body composition strategies, including programs for all training levels from beginner to advanced, periodization of fat-loss programs, and much more, check out Lean and Mean: Fat-Loss and Muscle-Building Strategies for Men and Women.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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