Food
The Beast of a Salad
A typical second or third daily feeding for me involves a hearty salad. Talk about nutritious, this “beast” of a meal has a nice mix
August 19, 2015
Food
Food
Eat Watermelon After A Workout
If your goal is to get lean, it’s wise to limit your fruit intake due to the sugar content. Consume fruit primarily on workout days:
August 12, 2015
Food
How's Your Food Made?
Have you ever wondered how your food is made? Think of the contents of a continental breakfast, for example. Typically, there’s bread, rolls, muffins, pastries,
August 4, 2015
Food
Should You Eat Before Bed Or Not?
Often the most appropriate answer to just about any question a personal training client asks is: “It depends!” Having a nighttime feeding right before bed
June 22, 2015
Food
Don't Be So Crusty!
When it comes to making a grain-free pie, many health-conscious individuals choose almond flour as an alternative to conventional flour, but that substitute may not
June 16, 2015
Food
One-Week Cleanse
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once and a while won’t kill you,
June 11, 2015
Food
What My 5-Year-Old Son Eats For Breakfast
A typical breakfast for my 5-year-old son involves 3 eggs. Take a look at the photo – look at the deep orange colour of the
April 28, 2015
Food
Beef Bolognese Sauce Over Zoodles
Guest Blog by Mary Catanzaro In my never-ending quest to prepare healthy and tasty dinners, I decided to try the zucchini noodle dish that I
April 15, 2015
Food
My Top 5 Nutrition Resources
It’s been said over and over that “abs are made in the kitchen, not in the gym!” If you want to get in shape, most
March 30, 2015
Food
To All Pork Lovers
Next time you cook pork, make sure to marinate it first. Here’s an interesting study that I came across in the Fall 2011 issue of
February 11, 2015