Food can have a dramatic effect on testosterone. Soy, for example, can soak up testosterone like a sponge. It increases levels of sex hormone-binding globulin (SHBG), which binds to testosterone and renders it inactive. The isoflavones in soy also bind strongly to androgen receptors, blocking free testosterone and even inducing estrogen-like effects in the body. In fact, it’s been reported that 100 grams of soy protein is the equivalent of a birth control pill.
Animal proteins and fats, on the other hand, can boost testosterone. In The Hormone Solution, Dr. Thierry Hertoghe emphasizes the importance of these foods in countering hormone deficiencies. He states:
Those who eat meat, fish, and poultry have 30 to 40 percent more sex hormones than strict vegetarians. In India, in purely vegetarian cases, women who have trouble getting pregnant are allowed to eat meat as long as necessary to increase their fertility.
While animal proteins and fats are key testosterone-boosting foods, certain vegetables also play a role. Cruciferous vegetables like broccoli, Brussels sprouts, cabbage, cauliflower, and kale help reduce estrogen and support testosterone production. Celery is another great option. According to the report How to Increase Testosterone, chewing celery releases the testosterone-triggering hormones androstenone and androstenol. These compounds send signals to the brain that stimulate testosterone release.
For an even greater effect, try juicing celery. A simple “testosterone shot” can be made by juicing 4-6 stalks of organic celery and inhaling deeply before drinking.
Another powerful juicing option comes from Natural Testosterone Boosters by Thomas Lane. His recipe includes:
- 1 beet
- 1 pomegranate
- 1 bunch of kale
- 1 apple
- 3 carrots
- A pinch of ginger root
Beets and pomegranates have been shown to significantly enhance testosterone levels. The Romans even drank beet juice before sex—it was their version of Viagra!
Bottom Line: To naturally boost testosterone, prioritize animal proteins and fats, incorporate cruciferous vegetables, experiment with testosterone-boosting juices, and avoid soy.
