February’s research roundup looks at nutrient quality, handgrip strength, sleep, sarcopenia, testosterone, hypertrophy, and other findings fitness professionals should keep on the radar.
Curcumin gets praised for inflammation support, but lifters should understand the full picture. The discussion covers iron, testosterone concerns, and whether turmeric belongs in a serious training supplement plan.
Training should stimulate the body, not leave it hormonally flattened. This provocative piece looks at libido, overtraining signs, and why post-workout depletion can reveal more than soreness.
Subjective feedback is useful, but numbers tell a sharper story. This update looks at blood work changes after using the Brain & Brawn Formula, including testosterone, estradiol, and IGF-1 markers.
Real confidence is controlled, not loud. John Paul takes a sharp look at testosterone, aggression, and why strength should show up as composure instead of emotional volatility.
This installment covers DHEA, hormone balance, and anti-aging questions through Serrano’s direct, experience-based perspective.
Part one of the Dr. Eric Serrano interview covers hormones, recovery, sleep, protein, and the stress factors that can quietly undermine progress. It’s a wide-ranging discussion for lifters who know training is only one piece of the puzzle.
A bold, old-school The Elite Trainer style discussion on testosterone, stress, recovery, and what men should consider before jumping to quick fixes.