I’ve always been an advocate of functional endocrinology first and foremost—before hormone replacement therapy (HRT). If you want to optimize your hormones, start by eating right, sleeping well, exercising intelligently, and using key nutritional supplements. Only then should you consider pharmaceutical intervention.

That said, there’s no doubt that HRT can offer benefits.

A recent study clearly demonstrates that testosterone therapy results in significant improvements in body weight, waist circumference, and body mass index. It also enhances mood, energy, vigor, lean body mass, strength, and overall quality of life. Even more compelling, it reduces major adverse cardiovascular events—and contributes to a longer life!

When it comes to HRT, and testosterone specifically, you don’t want your levels too high or too low. The “sweet spot” lies somewhere in the middle—that’s where you get the benefits without the drawbacks.

To guide you through this process, seek out an integrative medicine practitioner in your area. A great book on the topic is The Hormone Solution by Dr. Thierry Hertoghe. It’s an easy and insightful read. Go through it before taking the next step.