Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression. Check out this infographic for 6 tips to improve your sleep:
![Getting A Good Night's Sleep Infographic](https://www.theelitetrainer.com/wp-content/uploads/2021/11/NIA_Sleep_infographic_12.22.17_es-01-scaled.jpg)
For more tips, visit https://www.theelitetrainer.com/blog/3-tips-to-improve-your-sleep/