Getting 7–9 hours of quality sleep each night can help reduce your risk of cardiovascular disease, diabetes, depression, and other health problems.
Check out this helpful infographic from the National Institute on Aging for 6 practical tips to improve your sleep:
Looking for more strategies? Don’t miss this article:
🔗 3 Tips to Improve Your Sleep
55: Don’t Let the Old Man In
At 55, the grey hair may suggest one thing, but strength, leanness and physical capability can tell another story. A personal look at aging, health, discipline and the habits that keep the “old man” outside the door.
Your Fitness Tracker Is Not Your Doctor
Wearables can reveal valuable patterns in sleep, HRV and recovery—but a score is not a diagnosis, and sometimes the data can work against you. Learn how to use Oura, WHOOP, Apple Watch and other fitness trackers without letting the algorithm overrule your body.
Ozempic Can’t Lift Weights for You
Ozempic can reduce body weight—but how do you preserve muscle and strength during the process? Learn how protein, resistance training and nutrient-dense food can support body composition, physical function and healthy aging while using a GLP-1 medication.
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.