In the presentation below, I introduce a fresh approach to structuring strength training programs: The Alternating Conjugate Periodization Model.
This method optimizes strength development by strategically alternating training variables to prevent plateaus and maximize progress. I think you’ll find it interesting—take a look.
For a deeper dive into periodization strategies, check out page 101 of my book The Elite Trainer, where I devote an entire chapter to the topic.
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is a detailed strength training and program design resource for personal trainers, strength coaches, and serious lifters. Covering training variables, periodization, advanced methods, and ready-to-use programs, this book is a practical reference for anyone serious about strength training.
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