It’s that time of year again when personal trainers spend hours crafting new programs for their clients. I usually set aside an entire day just for this task. To give you an idea of the thought process involved in designing an effective training plan, check out this video: Want to go deeper?👉 Continue watching Part…
In the presentation below, I introduce a fresh approach to structuring strength training programs: The Alternating Conjugate Periodization Model. This method optimizes strength development by strategically alternating training variables to prevent plateaus and maximize progress. I think you’ll find it interesting—take a look. For a deeper dive into periodization strategies, check out page 101 of…
Learn how to stay active while traveling with practical strategies for overcoming limited time, lack of equipment, and disrupted routines so your fitness does not fall apart on the road.
Explore selected training excerpts from The Elite Trainer, including sequence rotation, program rotation, unilateral training, and advanced body-composition programming for serious strength-training progress.