In this presentation, I discuss a fresh approach to structuring strength training programs. I call it the Alternating Conjugate Periodization Model, and I think you’ll find it intriguing.
Look for an in-depth article on this topic soon. In the meantime, check out page 101 of my book The Elite Trainer, where I dedicate an entire chapter to periodization.
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is a detailed strength training and program design resource for personal trainers, strength coaches, and serious lifters. Covering training variables, periodization, advanced methods, and ready-to-use programs, this book is a practical reference for anyone serious about strength training.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two often-overlooked motor patterns that deserve a spot in your training. They may not be
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