How to Plan Strength Training Programs for Maximum Results

In this presentation, I’m going to discuss a new way to plan your strength training programs. I call it the alternating conjugate periodization model, and I think you’ll find it interesting. Look for an article on this topic soon. In the meantime, check out page 101 of my book The Elite Trainer where I devote an entire chapter on periodization.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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