A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most cardiovascular disease (CVD) risk factors.
Here’s the kicker: my personal numbers speak louder than any study.
I take zero medications to manage these numbers, and I eat a lot of meat!
Ten years ago, I wrote an article about my family’s history of colon cancer and why, despite my genetic predisposition, I’ve stayed healthy. The secret? A healthy lifestyle that includes high-quality, nutrient-dense foods, like clean, grass-fed red meat.
Most studies linking red meat to health risks focus on “garbage” meats: processed, grain-fed, hormone-laden products. This is not the same as responsibly sourced, unprocessed meat!
Remember, it’s not just about the genes you inherit—it’s about how you live your life. Don’t let fear or misinformation take meat off your plate!
55: Don’t Let the Old Man In
At 55, the grey hair may suggest one thing, but strength, leanness and physical capability can tell another story. A personal look at aging, health, discipline and the habits that keep the “old man” outside the door.
Your Fitness Tracker Is Not Your Doctor
Wearables can reveal valuable patterns in sleep, HRV and recovery—but a score is not a diagnosis, and sometimes the data can work against you. Learn how to use Oura, WHOOP, Apple Watch and other fitness trackers without letting the algorithm overrule your body.
Ozempic Can’t Lift Weights for You
Ozempic can reduce body weight—but how do you preserve muscle and strength during the process? Learn how protein, resistance training and nutrient-dense food can support body composition, physical function and healthy aging while using a GLP-1 medication.
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