Videos
Client Retention Strategies (Part 2)
Part two of the client-retention series, with practical advice for keeping personal training clients engaged, progressing, and committed long enough to see results.
April 10, 2012
Videos
Videos
Client Retention Strategies (Part 1)
Three practical strategies to help personal trainers improve client retention by strengthening professionalism, service quality, and long-term client relationships.
April 10, 2012
Videos
The Sicilian Crunch
An advanced abdominal exercise demonstration for trainers who want a more challenging core option for clients with the right strength and control.
April 1, 2012
Videos
Swiss Ball Crunch
A quick coaching video explaining why performing crunches over a Swiss ball can change the movement and create a different abdominal training stimulus.
April 1, 2012
Videos
Body Fat Loss Strategies
A short teaser for a fat-loss presentation, pointing trainers toward broader programming and nutrition strategy rather than one-size-fits-all solutions.
March 26, 2012
Videos
Buchberger Shoulder External Rotation
A shoulder external rotation variation that shifts the resistance curve to challenge the start of the range, helping coaches think more precisely about rotator cuff loading.
September 15, 2003