Videos
Accommodating Resistance on the Reverse Hyperextension
A reverse hyperextension variation using accommodating resistance to challenge the posterior chain more effectively through the range.
September 15, 2013
Videos
Videos
A Wrist-Friendly Version of the Reverse Bench Press
A reverse bench press modification designed to reduce wrist discomfort while keeping the movement useful for triceps-focused training.
September 15, 2013
Videos
Fascial Cable Flye
A chest-training variation using cable resistance to create a specific flye pattern and emphasize pec tension through the movement.
September 15, 2013
Videos
Accommodating Assistance on the Nordic Hamstring Curl
A demonstration of how to make Nordic hamstring curls more scalable with accommodating assistance while still targeting the hamstrings hard.
September 15, 2013
Videos
Lean-Away Dumbbell Lateral Raise
A shoulder-training variation that changes the strength curve of the lateral raise and challenges the delts through a different line of pull.
September 15, 2013
Videos
Lower Russian Twists (aka “Windshield Wipers”)
A demonstration of lower Russian twists, also known as windshield wipers, for advanced core control and rotational strength.
September 15, 2013
Videos
Strength Training Lecture – Metabolic, Neural & Hormonal Effects of Tempo
A lecture clip on training tempo and how speed, control, and time under tension can influence metabolic, neural, and hormonal responses.
October 15, 2012
Videos
Strength Training Lecture – Abdominals as Anti-Rotators & Anti-Lateral Flexors of the Trunk
A lecture segment explaining the abdominals as anti-rotation and anti-lateral flexion muscles, with implications for smarter core training.
October 15, 2012
Videos
Strength Training Lecture – Hypertrophy after 3 Weeks
A strength-training lecture clip discussing hypertrophy timelines and what can happen after the first few weeks of structured training.
October 5, 2012
Videos
How to Write a Fat Loss Program (Part 2)
Part two of the fat-loss programming series, expanding on how to organize training variables for better body-composition results.
June 24, 2012