Lean-Away Dumbbell Lateral Raise

If your goal is to build “barn door” wide shoulders, lean-away dumbbell laterals allow you to overload the top range of the movement where greater activity of the medial deltoid occurs.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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