In this interview, I share the story of how I became a personal trainer—and a die-hard San Francisco 49ers fan.
I’ve been in the business of personal training for over 20 years, and I’m busier today than ever. Want to know the secrets behind my longevity and success in the industry?
Join me at the 2020 CPTN Personal Trainer Summit on Friday, May 29th in Toronto, Ontario. Registration is now open, and the early bird discount is available for a limited time. Hope to see you there!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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