Some people think the Standing Rope French Press is some kind of specialty coffee. It’s not… it’s an excellent elbow-friendly exercise that emphasizes the long head of the triceps.
Make sure to keep your glutes tensed and core braced throughout the set. Get your biceps as close to your ears as possible, and lower the rope all the way down to get a good stretch at the bottom position. Put your ego aside and use a weight that allows you to maintain strict form while focusing on the triceps.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.