Videos
Front Squat with Chains
The concept of accommodating resistance using chains has become popular over the past two decades and for good reason. Since an ascending strength curve exists
December 8, 2019
Videos
Videos
Standing Behind-The-Back Wrist Curls
Next time you do wrist curls, try doing them behind the back. You can also try high- and low-platform wrist curls or reciprocity training.
October 18, 2019
Videos
Pace Your Recovery in the Gym
We all know by now that active recovery is better than passive recovery. It’s better to keep moving between sets than to sit on your
October 9, 2019
Videos
Two Antagonist Exercise Pairings
A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. Today’s workout featured two antagonist exercise
October 8, 2019
Videos
Neuro-Grip Push-Ups
Have you ever tried push-ups with Neuro-Grips? It’s like doing them on stilettos! Learn more about this neat tool at https://tinyurl.com/neuro-grip
September 30, 2019
Videos
Go from Zero to Hero on Chin-Ups
Chin-ups are difficult for most people to do, especially for females. The average number of chin-ups a female can do is zero. A lack of
September 29, 2019
Videos
Individualized Circuit Training
This circuit training workout was designed to target specific areas: Close-neutral-grip chin-up: lats in a stretched position Incline pronated-grip dumbbell press: clavicular fibers of the
September 20, 2019
Videos
Hanging-Band 90/90 Split Squat
Give the hanging-band 90/90 split squat a shot. This unique exercise will ramp up stabilizer activity from the core down, so check your ego at
September 18, 2019
Videos
Back Barbell Step-Ups
When performing back barbell step-ups, find the proper step height first before playing with the load. Start with an empty bar and a low step
August 21, 2019
Videos
Semi-Wide-Stance Back Squats
Arnold Schwarzenegger and Franco Columbu used to experiment in the gym to find ways to fix weaknesses. One thing they discovered was that doing squats
August 3, 2019