This circuit training workout was designed to target specific areas:
- Close-neutral-grip chin-up: lats in a stretched position
- Incline pronated-grip dumbbell press: clavicular fibers of the pec major
- 1¼ back squat: glutes and quads (VMO)
- Incline dumbbell lateral raise: anterior and medial deltoids
- Seated dumbbell shrug: upper traps
- Standing calf raise: gastrocnemius
To learn why I’m emphasizing scapular elevation through paused chin-ups and shrugs, check out My Pterodactyl Wings and to learn more about incorporating circuits like this in your training, check out 3 Methods of Circuit Training to Shed Body Fat Quickly.
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Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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