This circuit training workout was designed to target specific areas: Close-neutral-grip chin-up: lats in a stretched position Incline pronated-grip dumbbell press: clavicular fibers of the pec major 1¼ back squat: glutes and quads (VMO) Incline dumbbell lateral raise: anterior and medial deltoids Seated dumbbell shrug: upper traps Standing calf raise: gastrocnemius To learn why I’m…