Videos
Ab 45s
Ab 45s look simple until you try to hold the position. Inspired by Barry Ross, this brutal isometric core exercise challenges abdominal strength, body control, and mental toughness.
May 2, 2019
Videos
Videos
Wobble Board Push-Ups
Wobble board push-ups turn a familiar bodyweight exercise into a demanding stability challenge. With elevated feet and a weighted vest, this variation tests pressing strength, core control, and full-range push-up mechanics.
April 16, 2019
Videos
Paused Close-Neutral-Grip Chin-Ups (5 Sets)
Paused chin-ups reduce momentum, reinforce control, and increase tension where many lifters cheat. This close-neutral-grip variation also gives the shoulders and spine a brief reset at the bottom of each rep.
March 30, 2019
Videos
Personal Training for Couples (Part 2)
Part 2 flips the focus so Barb trains upper body while Terry works lower body. The clip shows how smart programming keeps both partners progressing inside the same training session.
March 29, 2019
Videos
Personal Training for Couples (Part 1)
Couples can train together without doing identical workouts. In Part 1, Terry focuses on upper body while Barb trains lower body, showing how one session can serve two different needs.
March 29, 2019
Videos
Three Options for Low-Pulley Knee-Ins
Low-pulley knee-ins line up resistance more intelligently than holding a weight between the feet. John Paul shows three cable-based options for loading the abs and hip flexors with better direction of force.
August 21, 2018
Videos
Reciprocity Training: Wrist Flexion and Extension
Wrist flexion and extension offer a simple way to demonstrate reciprocity training on a smaller scale. The clip connects grip, forearm strength, and neuromuscular timing in a practical exercise example.
July 26, 2018
Videos
Reciprocity Training: Shoulder Flexion and Extension
Shoulder flexion and extension provide another clear example of reciprocity training in action. John Paul demonstrates how alternating opposing movements may help unlock an immediate strength effect.
July 26, 2018
Videos
Reciprocity Training: Elbow Flexion and Extension
Pairing elbow flexion and extension can create a quick neuromuscular boost through reciprocity training. This demo shows how opposing muscle actions can be used strategically during strength work.
July 26, 2018
Videos
Reciprocity Training: Alternating Dumbbell Curls
Alternating dumbbell curls can be used to take advantage of reciprocity training and improve output immediately. The clip demonstrates a simple strength trick that lifters can test during arm work.
July 26, 2018