Videos
70-Degree Neutral-Grip Dumbbell Presses
Here’s a way to decrease the stress on your shoulders during presses. Next time you’re in the gym, take a look at how people do
August 3, 2019
Videos
Videos
Lateral Raises with Two Resistance Tubes
Using elastic resistance during a lateral raise is a great way to overload the top range and thus place more emphasis on the medial deltoid.
August 3, 2019
Videos
A 15-Year-Old Making Progress in the Gym
For several weeks now, 15-year-old Joseph has been working hard on hanging-band squats and assisted chin-ups. Friday night he was able to see what effect
July 15, 2019
Videos
Half-Kneeling Rope Woodchop and Reverse Woodchop
The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques in a “spine-friendly” manner. Give them a shot!
July 14, 2019
Videos
Angles90 Pull-Ups with Xvest
The Angles90 grips are great for pull-ups, but due to a lower starting position, additional loading with a chin/dip belt may cause the plates to
July 14, 2019
Videos
Circuit Training for Fat Loss
Here’s a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moulding. You can read all
June 20, 2019
Videos
Try These 3 Moves In The Gym
Here are some interesting moves from this morning’s workout. The first one I call an incline Telle forward dumbbell raise. It’s a move I picked
June 16, 2019
Videos
The 30-Minute Digital Time Rule: Push-Ups
My son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he’s right at home. Of course, I’m not
May 19, 2019
Videos
Interval Training for Children
When it comes to kids and exercise, it’s important to make it fun. My son loves watching a show on Netflix called Ultimate Beastmaster, so
May 19, 2019
Videos
Superman Back Extension
A great antagonist movement for abdominal exercises like Ab 45s and the Reclining Field Goal is the Superman Back Extension. Do it on a back
May 2, 2019