Interval Training for Children

When it comes to kids and exercise, it’s important to make it fun. My son loves watching a show on Netflix called Ultimate Beastmaster, so we do our own version in the gym. It’s just a little obstacle course that gets him to run, crawl, jump, push, and pull. His goal is to try to beat his best time and he loves doing it!

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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