A 15-Year-Old Making Progress in the Gym

For several weeks now, 15-year-old Joseph has been working hard on hanging-band squats and assisted chin-ups. Friday night he was able to see what effect that type of training has had.

After working up to 45 pounds a side on hanging-band squats, he was ready for conventional squats with the “big plates”. No problem! Now, we’ll stay there for a while and “own” that weight, working on range and form.

Doing just a single chin-up seemed almost impossible at one time for Joseph, but that’s no longer the case. He can do one and his numbers will just “go up” from there!

Take-Home Message: Work hard, consistently, and you’ll achieve your goals in the gym.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

Read More
This error message is only visible to WordPress admins

Error: No feed with the ID 2 found.

Please go to the Instagram Feed settings page to create a feed.