Paused Close-Neutral-Grip Chin-Ups (5 Sets)

Inserting a pause at the bottom of a chin-up is a great way to reduce cheating and increase the muscular demand. It also serves another purpose:

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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