Wobble Board Push-Ups

Here’s a way to make push-ups more challenging. Place your hands on a wobble board with the feet elevated on a step and use a weighted vest to increase the loading. Aim for full range and make sure to keep the wobble board level with the core braced throughout the set.

My 63-year-old client John is doing these push-ups as part of a tri-set with front squats and chin-ups right before them… and this was his third set!

For more push-up options, check out this week’s newsletter at http://tinyurl.com/news-april-13-2019

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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